Massage therapy is not only pain-relieving and relaxing but also responsible for treating various diseases without the need for expensive medications or surgery. Every massage differs when it comes to sensation and pressure. Precision massage is practiced based on your needs and ailment. For example, you may prefer a firmer pressure or lighter touch— make sure to tell that to your massage therapist about the specific nature, depth and perimeters of your ailment.
4 Benefits of Massage Therapy
Relieve from chronic pain — including headaches.
If you are suffering from pain in your shoulders, lower back, or neck, you know it is tough to get relief. You may try different home remedies, like heating pads or stretching, but sometimes the pain won’t go away.
Or, you may be suffering from frequent headaches, like tension or migraines headaches. These can be just as persistent and just like chronic pain, they halt your day-to-day life. Whatever your disease is, hard-to-reach massage therapy can be the savior you never knew you required.
According to the gate theory, our brain can’t completely identify pain when the receptors are stimulated.
This occurs when your therapist is rubbing your head, lower back, neck, or shoulders.
Think the last time you tweaked your knee or elbow: was your primary instinct to rub it? If so, you’re not the only one, and you’re not certainly wrong to do so. In reality, you might be triggering the gate theory in an unconscious attempt to soothe the affected area.
Fight depression, boost your mood, and relieve anxiety.
Massage therapy go hand-in-hand with fancy hotels, and there’s a reason for that — it oozes relaxation. But, as this may be because you’re on holiday, there’s also scientific proof that clarifies why massage therapy help boost your mental wellness.
As per the research, hormones have an important impact on stress levels, and precision massage therapy helps in reducing the negative effects and rise the positive ones. For example, a stress hormone may drop more than 30 percent with effective therapy. Feel-good hormones, like serotonin and dopamine, have shown to increase by the same amount.
This soothing effect results from precision massage stimulates pain receptors beneath the skin, and can trigger a vague nerve — a major element in the nervous system. A tranquil nervous system slows down your heart rate, lower blood pressure, and influences hormones that are related to stress.
Of course, massage therapy tends to cause a soothing setting, complete with dimmed lighting, calming fragrances, and gentle music, leaving you feeling just a little less stressed.
Help you bounce back after a tough workout.
You know the perks of exercising, but the pain that sometimes comes along is painful, keeping you from continuing to go the gym. Fortunately, a massage increases the rate of recovery so you can get back to your training as soon as possible.
Anywhere between the first few hours to the initial days after you work out, your muscles may start to feel painful. That’s because of irritation within the muscle. While this is a good thing, it also hurts and can be uncomfortable. So instead, choose hard-to-reach massage therapy — your solution to post-workout discomfort.
Getting a massage increases general blood flow and helps alleviate soreness quicker.
Some studies have shown that the better-quality blood flow from a massage has a protective effect, reducing soreness and helping to prepare you for your next exercise session. So if your muscles are burning after a tough workout, don’t skip the gym for the next week — choose a massage instead.
The Grounding Acupressure probe is a revolutionary product that helps alleviate the negative side effects associated with working out. Massaging with this tool help reduce anxiety and pain. Even more, it may help with relaxation and serve as a mood-booster.