Grounding and Acupressure: Time Tested Principles to Suit the Modern Lifestyle
What is Grounding?
Also called earthing, this is the principle of using the earth’s negative potential to ground ourselves, thereby absorbing the earth’s negatively charged electrons into our body to help alleviate ourselves of different disease conditions. This is a principle unknowingly practiced by our ancestors, who were both figuratively and literally connected to nature and the earth through their bare feet.
Since the industrial revolution, we who live in our modern concrete jungles and asphalt roads, wearing rubber and plastic to cover our feet, have severed that intimate tether we shared with our earth, and therefore, its vast healing capability, which reverses free radical damage, reduces inflammation and increases the blood flow of our body.
What is Acupressure?
This is an ancient eastern practice similar to acupuncture minus the dangerous needles. It uses precisely placed pressure over certain precise points that are present over invisible pathways of energy flowing through our body, also called meridians, to alleviate blockages in those pathways, which lead to alleviating certain ailments.
What are the Benefits?
On their merit, these principles can help us alleviate conditions such as
- Joint pains
- Nausea and vomiting, especially after chemotherapy
- Sleep problems
- Menstrual problems
- Promote healing
- Inflammatory conditions
- Anxiety and depression
- Normalize body’s biological rhythm
What can We do?
To effectively ground ourselves, we can walk or stand on,
- Untreated concrete
- Ceramic tile
- And wear leather soles
Also, try to stay away from
- And wearing rubber or plastic soles
We can also arrange an acupressure session at our local spas to rejuvenate and freshen up our bodies.
But with the busy lifestyles, most of us have to deal with on a day-to-day basis, one can wonder how well we can follow these ancient ways of grounding and acupressure. So, there have been novel developments in this field that helps us incorporate grounding into our busy lives.
we can use a variety of items that earth or ground our bodies:
- Earthing mats or grounding mats
The earthing sleep mats mimic the electric current of the earth and offers the same benefits of walking barefoot in the comfort of home or office. Since, humans spend majority of their time indoors or walking in rubber soled boots, it is highly important to get in direct contact of the earth to create an electrical connection. The earthing mats and sheets are designed to offer grounding benefits and help you get rid of various ailments.
There are many other items that help you directly connect with the earth to experience healing:
- Earthing pillows covers / grounding pillow covers
- Earthing sheets / grounding sheets
- Earthing mattress covers / grounding mattress covers
- Earthing patches / grounding patches or earthing bands / grounding bands
Which works through grounding you via the grounded port of your three-prong outlet or via a ground rod.
We can use them while:
- Sleeping, resting, or meditating
- Driving, doing chores, or cooking
- Reading, eating, or watching TV
Or at any other time, place, or activity we please.
Also, there are acupressure devices like acupressure probes and acupressure bands.
But still, we are faced with devoting time and money out of our busy schedule to spend in an acupressure spa for an expert touch.
Best of Both Worlds?
But now, thanks to a patent-pending device called the grounding acupressure probe, we can get the benefits of both these ancient principles at the same time and in the comfort of our own home.
This is a precision device that we can Use to ground specific meridians of our body. This allows us precision and power to decide from what part of our body the excess voltage leaves and earth ions enter a luxury conventional earthing device doesn’t offer. This device is also easy to use and allows a large margin of error in placement, so we need not have that expert touch to always find the exact acupressure point. Just placing the probe close would do the trick!
Buy the best earthing mats and acupressure probe to start embracing these principles from today onwards and feel the energy, freshness, and liveliness our ancestors felt and thus feel the best of the old times in a new and improved way.