A Go-to Guide on Trigger Point Massage and Its Benefits

If you are suffering from long-lasting stiffness or pain, deep tissue massage can help a lot. The stimulation of different trigger points is commonly used for reducing stiffness and pain. At Zeta, we bring you effective trigger point massage therapy tools to lessen pain and boost healing.

What is trigger point massage therapy?

A professional massage therapist is typically trained to conduct trigger point massage. This kind of therapy works on finding and stimulating meridian points within the body. Some muscles in the body spasm and stiffen, causing severe pain. Trigger points or knots don’t always relax on their own. These tender areas are often caused due to injuries, overuse, and stress. A trigger point massage assists to release stiffness from these areas and boosting healing by directly stimulating these points on the injured or damaged area. The massage is usually done by hand or using tools like the Grounding Acupressure Probe.

This deep tissue massage therapy is completely non-invasive, safe, and effective. In addition, this technique allows you to sometimes avoid pain medications and risky surgeries, which usually come with side effects and can even addicting.

Benefits of trigger point massages

Any good masseuse can easily find a knot and release it, but a trigger point massage specialist aims to relax all of your painful muscles. This encourages physical and mental wellness, including the following benefits:

  • Pain relief
  • Reduced tension
  • Less stress
  • Improved sleep
  • Better concentration
  • The point massage also leaves you feeling more thrilled.

 

How does trigger point therapy work?

Trigger points may not heal on its own. For relief, you have to visit a therapist who uses several different methods to release these stiff knots, including deep tissue massage and myofascial release.

Massage Therapy works to lessen a trigger point by flushing waste material out and pushing fresh blood in. This relieves some of your pain by delivering more oxygen and nutrients to the affected area and boosting the muscles to release pain.

Like using Grounding Acupressure Probe, other techniques trick your muscles into easing trigger points through movement and stretching.

What to expect from trigger point massage?

A trigger point massage may not be the most enjoyable and relaxing massage you can get, but it is one of the most effective therapies. Many people with high stress or chronic pain look for our trigger point deep tissue massing tool due to its positive effects that last for days after.

The method uses a blend of strong, gentle, and deep pressure. As a result, you may feel uneasiness when the trigger points are initially touched, but this is soon replaced by relief as the knot loosens.

You might feel a little tired or tender after the therapy, but don’t worry; this is a good sign. Drowsiness is an indication that you’re stress-free, and the tenderness will slowly fade. In addition, you must feel more energetic and flexible in the days following the massage session.

For the most enjoyable and effective deep tissue massage session, you can enjoy the experience’s relaxation and the reconstructive benefits that the trigger point massage provides. However, we recommend you do not treat more than 6-to-10-points in one session as more than that can be a lot for your body to handle.

If you want full-body trigger point therapy, we recommend conducting several sessions with Grounding Acupressure Probe for the best results. And, as the benefits of a trigger point are more durable than any traditional practice, you don’t have to get trigger point therapy every time. Instead, after you’ve released the tension and pain caused by built-up lumps in your system, you can use our trigger point massaging tool on an as-needed basis.

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