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7 Best Home Remedies for Heel Pain for a Good Degree of Relief

Foot Wand | Foot Pain Relief

Our feet work hard. Moving around, standing for hours, or performing vigorous activities can make our feet sore and painful. That is why it is vital to take care of our feet with proper attention is important in effort to keep them perfect with remedies for heel pain.

Here we have discussed some of the top home remedies for burning feet that one can use to soothe the sore foot.

Before you go for treatment, know the causes of heel pain.


Different diseases caused by bacteria, viruses, and fungi can leads to foot pain, but the most common reason for this uncomfortable pain is arthritis. In addition, pain in the feet is often linked to the overuse when injured  ligaments cause stress in the feet. These are some other causes for foot pain, including:

  • Athlete’s foot
  • Ingrown toenails
  • Bone Spurs
  • Plantar warts
  • Diabetes
  • Tendonitis
  • Systemic diseases like rheumatoid arthritis, lupus, and gout
  • Ill-fitting shoes or high heels

If you are suffering from foot pain, it’s recommended to visit a specialist right away. You can also try different home remedies for heel pain. Postponing treatment may lead to complications, long-term disabilities or chronic pain.

Here are a few different natural treatments that you can try at home:

1. Boost Circulation

ZTG is the leading provider of different heel pain-relieving products, including the ZETA Insole, FOOT WAND, COLD and HOT SOAKING SOLUTIONS. For stimulating and refreshing treatment options for your feet:

  1. Fill two containers, one with hot water and another with cold water that you can comfortably endure.
  2. Sit comfortably, and place your feet in the cold soak solution.
  3. After 5 minutes, switch your leg to the hot soak solution.
  4. Repeat.

This “hydromassage” consecutively compresses and contracts the blood vessels in the feet, enhancing Circulation.

2. Rub out the pain

You can buy a roller specifically made to massage the sole of the feet. Or you can roll your foot over a rolling pin, tennis ball, or golf ball for 10 minutes. You can massage your feet by hand with one of the following oils:

3 drops of clove oil mixed with 3 tablespoons sesame oil

3 drops of lavender oil, 1 drop of chamomile and geranium oil mixed with 2 teaspoons of olive oil

3. Get rid of achiness

Throw a few pencils on the ground, and pick them up with your toes. This little workout is considered one of the best home remedies for foot pain.

4. Stretch the toes

Wrap a rubber band around all the toes. Spread the toes and hold them in that position for five seconds. Repeat this exercise 10 times to release the shoe-bound foot.

5. Tend to the tissue

The morning heel pain is the first symptom of plantar fasciitis, a swelling of the hard band of tissue that attaches the heel bone to the base of the toes. To get instant relief:

  1. Stretch your Achilles’ muscle.
  2. Stand about one meter away from the wall.
  3. Put your hands on the wall, and try to move your left leg forward by slowly bending your knees.
  4. Keep your right leg straight, with your foot heel on the floor. You will feel a soft pull in your heel and arch.
  5. Hold that position for 10 seconds, and then switch the sides and repeat.

6. Heal The Heel

Applying an ice pack to the painful heel for 20 minutes three times a day is the heel pain reliever that can ease your symptoms.

7. Make your foot bath

Massage your feet with an at-home spa bath. Fill a container with hot water, add the following, and soak it for 10 minutes.

2 drops peppermint oil with 4 drops of eucalyptus and rosemary oil

A cup of peppermint tea

1 tablespoon of arnica tincture

Now that your feet feel great, you can enjoy doing your favorite tasks without worrying about the uncomfortable pain.

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